A Quick Guide to Self-Defense Program
For every woman, her safety should be of her utmost priority indeed. Gone are the days when people would term women to be fragile and delicate. Rather in the current times, women have taken it upon themselves to show the world that they are powerful and can defend themselves right from the start.
Women's self-Defense should surely not be considered as a task; rather, it should become a lifestyle and an important skill to learn right from childhood. A defense mechanism is not a day's work to learn, as it comes with its own time and practice, but starting early is the key.
There are plenty of self-Defense programs available, and one of the most renowned ones is offered by MATI. Majorly the self-Défense program includes the following -
- The
attacker's profile
- Techniques
related to striking and blocking
- Home
security defense
- Defense
techniques against grabs, chokes, holds
- Self-defense
legalities
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